To Breath. Or to Brace... That is the question

Have you ever been told you need to work on your breathing? Then thought. We’ll I’m still alive why do I need to work on my breathing?

Why’s the diaphragm important? 1. Breathing Not just necessary for survival. But better breathing gets more oxygen to the body for healthier tissues, VO2max, power & endurance.

2. Posture, mobility and stability. Lack shoulder and hip mobility? You lack the ability to create a stable base. You can’t shoot a canon from a canoe.

3. Sphincter This prevents acid reflux and food from coming right back up after you eat. Phrenic nerve the hidden secret to performance

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